Theo Bakker 15x1:00/1:00r row
2,939m
Meters
15:00.0
Time
2:33.1
Pace
150
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 92 |
June 05, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r2,074m |
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Workout Graph
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