Theo Bakker 10x2:00/1:30r BikeErg
8,299
Meters
20:00.0
Time
2:24.5
Pace
228
Calories
| Rest Distance | 6,026 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,325 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 75 |
| Revolution Count | 2614 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
June 06, 2022 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,299 | 2:24.5 | 116 | 684 | 75 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 75 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 77 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 78 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 78 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 77 | |
| r6,026 |
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Workout Graph
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