Theo Bakker 10x2:00/1:30r BikeErg
8,510m
Meters
20:00.0
Time
2:21.0
Pace
237
Calories
| Rest Distance | 6,027m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,537m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Revolution Count | 2654 |
| Power/kg | 1.25 |
| Drag Factor | 56 |
June 06, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,510m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| r6,027m |
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Workout Graph
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