Theo Bakker 10x2:00/1:30r BikeErg
8,443m
Meters
20:00.0
Time
2:22.1
Pace
233
Calories
| Rest Distance | 5,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,357m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 77 |
| Revolution Count | 2614 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
June 07, 2022 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,443m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| r5,914m |
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Workout Graph
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