Theo Bakker 10x2:00/1:30r BikeErg
8,251
Meters
20:00.0
Time
2:25.4
Pace
224
Calories
| Rest Distance | 5,904 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,155 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 75 |
| Revolution Count | 2575 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
June 07, 2022 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251 | 2:25.4 | 114 | 672 | 75 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 71 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 75 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 75 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 76 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| r5,904 |
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Workout Graph
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