Theo Bakker 10x2:00/1:30r BikeErg
7,840m
Meters
20:00.0
Time
2:33.0
Pace
207
Calories
| Rest Distance | 5,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 2491 |
| Power/kg | 0.98 |
| Drag Factor | 55 |
June 07, 2022 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,840m | 2:33.0 | 98 | 635 | 71 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 67 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 71 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 72 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 73 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| r5,743m |
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Workout Graph
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