Theo Bakker 10x2:00/1:30r BikeErg
7,840
Meters
20:00.0
Time
2:33.0
Pace
207
Calories
| Rest Distance | 5,743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 71 |
| Revolution Count | 2491 |
| Power/kg | 0.98 |
| Drag Factor | 55 |
June 07, 2022 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,840 | 2:33.0 | 98 | 621 | 71 | |
| 2:00.0 | 730 | 2:44.3 | 79 | 570 | 67 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 71 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 72 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 72 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 73 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 72 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 73 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 73 | |
| r5,743 |
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Workout Graph
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