Theo Bakker 10x2:00/1:30r BikeErg
8,189m
Meters
20:00.0
Time
2:26.5
Pace
224
Calories
| Rest Distance | 5,866m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,055m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 75 |
| Revolution Count | 2572 |
| Power/kg | 1.11 |
| Drag Factor | 55 |
June 08, 2022 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,189m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 67 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 78 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 78 | |
| r5,866m |
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Workout Graph
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