Theo Bakker 10x2:00/1:30r BikeErg
8,337m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,228m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 76 |
| Revolution Count | 2606 |
| Power/kg | 1.17 |
| Drag Factor | 55 |
June 08, 2022 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,337m | 2:23.9 | 117 | 703 | 76 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| r5,891m |
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Workout Graph
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