Theo Bakker 10x2:00/1:30r BikeErg
8,145
Meters
20:00.0
Time
2:27.3
Pace
221
Calories
| Rest Distance | 5,898 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,043 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 2573 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
June 10, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,145 | 2:27.3 | 109 | 663 | 74 | |
| 2:00.0 | 756 | 2:38.7 | 88 | 600 | 69 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 73 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 73 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 75 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 76 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 76 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 78 | |
| r5,898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.