Theo Bakker 10x2:00/1:30r BikeErg
8,145m
Meters
20:00.0
Time
2:27.3
Pace
221
Calories
| Rest Distance | 5,898m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,043m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 2573 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
June 10, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,145m | 2:27.3 | 109 | 676 | 74 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 69 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 73 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| r5,898m |
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Workout Graph
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