Theo Bakker 10x2:00/1:30r BikeErg
8,340m
Meters
20:00.0
Time
2:23.8
Pace
230
Calories
| Rest Distance | 5,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,186m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 76 |
| Revolution Count | 2598 |
| Power/kg | 1.17 |
| Drag Factor | 55 |
June 10, 2022 23:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,340m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 71 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 75 | |
| r5,846m |
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Workout Graph
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