Theo Bakker 10x2:00/1:30r BikeErg
8,284m
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
| Rest Distance | 5,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 2590 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
June 11, 2022 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,284m | 2:24.8 | 115 | 696 | 75 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| r5,934m |
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Workout Graph
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