Theo Bakker 10x2:00/1:30r BikeErg
8,450m
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
| Rest Distance | 5,954m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,404m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Revolution Count | 2623 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
June 12, 2022 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,450m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 79 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 79 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| r5,954m |
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Workout Graph
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