Theo Bakker 10x2:00/1:30r BikeErg
8,119m
Meters
20:00.0
Time
2:27.8
Pace
219
Calories
| Rest Distance | 5,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,958m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
June 12, 2022 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,119m | 2:27.8 | 108 | 673 | 74 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| r5,839m |
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Workout Graph
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