Theo Bakker 10x2:00/1:30r BikeErg
8,336m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 76 |
| Revolution Count | 2590 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
June 14, 2022 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,336m | 2:23.9 | 117 | 703 | 76 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 70 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | |
| r5,894m |
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Workout Graph
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