Theo Bakker 10x2:00/1:30r BikeErg
8,555m
Meters
20:00.0
Time
2:20.2
Pace
241
Calories
| Rest Distance | 5,913m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,468m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 78 |
| Revolution Count | 2650 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
June 14, 2022 23:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,555m | 2:20.2 | 127 | 736 | 78 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 79 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 80 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 79 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 79 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 79 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| r5,913m |
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Workout Graph
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