Theo Bakker 10x2:00/1:30r BikeErg
8,412m
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
| Rest Distance | 5,937m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 77 |
| Revolution Count | 2628 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
June 14, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412m | 2:22.6 | 121 | 714 | 77 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 79 | |
| r5,937m |
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Workout Graph
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