Theo Bakker 10x2:00/1:30r BikeErg
8,231m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 5,932m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,163m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 75 |
| Revolution Count | 2583 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
June 15, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231m | 2:25.7 | 113 | 688 | 75 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 66 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| r5,932m |
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