Theo Bakker 20x1:00/1:00r BikeErg
8,012m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
| Rest Distance | 7,674m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,686m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2857 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
June 16, 2022 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,012m | 2:29.7 | 104 | 658 | 72 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 72 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 54 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 74 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 73 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| r7,674m |
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Workout Graph
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