Theo Bakker 10x2:00/1:30r BikeErg
8,230m
Meters
20:00.0
Time
2:25.8
Pace
224
Calories
| Rest Distance | 5,909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 75 |
| Revolution Count | 2579 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
June 16, 2022 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,230m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 71 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| r5,909m |
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Workout Graph
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