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Theo Bakker 15x1:00/1:00r row

3,104

Meters

15:00.0

Time

2:24.9

Pace

164

Calories

Rest Distance2,099
Rest Time15:00.0
Overall Distance5,203
Overall Time30:00.0
Average Watts115
Calories Per Hour656
Stroke Rate26
Stroke Count689
Drag Factor93

June 16, 2022 11:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,104 2:24.9 115 656 26
1:00.0 199 2:30.7 102 600 26
1:00.0 202 2:28.5 107 660 26
1:00.0 204 2:27.0 110 660 27
1:00.0 208 2:24.2 117 660 27
1:00.0 207 2:24.9 115 660 27
1:00.0 208 2:24.2 117 660 27
1:00.0 210 2:22.8 120 660 27
1:00.0 209 2:23.5 118 660 27
1:00.0 209 2:23.5 118 660 27
1:00.0 208 2:24.2 117 660 27
1:00.0 208 2:24.2 117 660 27
1:00.0 209 2:23.5 118 660 27
1:00.0 209 2:23.5 118 660 27
1:00.0 208 2:24.2 117 660 27
1:00.0 209 2:23.5 118 660 26
r2,099

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