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Theo Bakker 20x1:00/1:00r BikeErg

7,988m

Meters

20:00.0

Time

2:30.2

Pace

209

Calories

Rest Distance7,729m
Rest Time20:00.0
Overall Distance15,717m
Overall Time40:00.0
Average Watts103
Calories Per Hour655
RPM73
Revolution Count2888
Power/kg1.03
Drag Factor54

June 16, 2022 21:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 7,988m 2:30.2 103 655 73
1:00.0 372m 2:41.2 83 587 68
1:00.0 394m 2:32.2 99 641 72
1:00.0 396m 2:31.5 101 646 73
1:00.0 398m 2:30.7 102 651 73
1:00.0 401m 2:29.6 104 659 73
1:00.0 402m 2:29.2 105 662 73
1:00.0 402m 2:29.2 105 662 74
1:00.0 404m 2:28.5 107 667 74
1:00.0 399m 2:30.3 103 654 73
1:00.0 399m 2:30.3 103 654 73
1:00.0 401m 2:29.6 104 659 73
1:00.0 404m 2:28.5 107 667 74
1:00.0 402m 2:29.2 105 662 73
1:00.0 399m 2:30.3 103 654 73
1:00.0 402m 2:29.2 105 662 73
1:00.0 406m 2:27.7 108 673 74
1:00.0 408m 2:27.0 110 678 75
1:00.0 402m 2:29.2 105 662 74
1:00.0 406m 2:27.7 108 673 74
1:00.0 393m 2:32.6 98 638 72
r7,729m

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Workout Graph

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