Theo Bakker 20x1:00/1:00r BikeErg
8,133m
Meters
20:00.0
Time
2:27.5
Pace
216
Calories
| Rest Distance | 7,719m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,852m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 73 |
| Revolution Count | 2899 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
June 17, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,133m | 2:27.5 | 109 | 675 | 73 | |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 69 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 72 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 73 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 75 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 76 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| r7,719m |
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Workout Graph
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