Theo Bakker 20x1:00/1:00r BikeErg
8,078m
Meters
20:00.0
Time
2:28.5
Pace
212
Calories
| Rest Distance | 7,709m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,787m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 73 |
| Revolution Count | 2896 |
| Power/kg | 1.07 |
| Drag Factor | 54 |
June 18, 2022 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,078m | 2:28.5 | 107 | 667 | 73 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 69 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 72 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 72 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 75 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 75 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 76 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 76 | |
| r7,709m |
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Workout Graph
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