Theo Bakker 20x1:00/1:00r BikeErg
8,392m
Meters
20:00.0
Time
2:22.9
Pace
227
Calories
| Rest Distance | 7,714m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,106m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 76 |
| Revolution Count | 2955 |
| Power/kg | 1.2 |
| Drag Factor | 54 |
June 18, 2022 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,392m | 2:22.9 | 120 | 711 | 76 | |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 69 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 75 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 75 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 76 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| r7,714m |
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Workout Graph
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