Theo Bakker 20x1:00/1:00r BikeErg
8,449m
Meters
20:00.0
Time
2:22.0
Pace
233
Calories
| Rest Distance | 7,837m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,286m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 76 |
| Revolution Count | 2977 |
| Power/kg | 1.22 |
| Drag Factor | 55 |
June 19, 2022 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449m | 2:22.0 | 122 | 720 | 76 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 70 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 75 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 75 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 75 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| r7,837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.