Theo Bakker 20x1:00/1:00r BikeErg
8,449m
Meters
20:00.0
Time
2:22.0
Pace
234
Calories
| Rest Distance | 7,832m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,281m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Revolution Count | 2980 |
| Power/kg | 1.22 |
| Drag Factor | 55 |
June 19, 2022 23:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449m | 2:22.0 | 122 | 720 | 77 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 76 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| r7,832m |
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Workout Graph
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