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Theo Bakker 20x1:00/1:00r BikeErg

8,405m

Meters

20:00.0

Time

2:22.7

Pace

229

Calories

Rest Distance7,866m
Rest Time20:00.0
Overall Distance16,271m
Overall Time40:00.0
Average Watts120
Calories Per Hour713
RPM76
Revolution Count2978
Power/kg1.2
Drag Factor55

June 19, 2022 23:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,405m 2:22.7 120 713 76
1:00.0 391m 2:33.4 97 633 71
1:00.0 405m 2:28.1 108 670 74
1:00.0 414m 2:24.9 115 695 75
1:00.0 417m 2:23.8 117 704 76
1:00.0 422m 2:22.1 122 719 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
r7,866m

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