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Theo Bakker 20x1:00/1:00r BikeErg

8,473m

Meters

20:00.0

Time

2:21.6

Pace

235

Calories

Rest Distance7,891m
Rest Time20:00.0
Overall Distance16,364m
Overall Time40:00.0
Average Watts123
Calories Per Hour724
RPM76
Revolution Count2983
Power/kg1.23
Drag Factor56

June 20, 2022 09:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,473m 2:21.6 123 724 76
1:00.0 399m 2:30.3 103 654 72
1:00.0 415m 2:24.5 116 698 75
1:00.0 420m 2:22.8 120 713 76
1:00.0 420m 2:22.8 120 713 76
1:00.0 424m 2:21.5 124 725 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 427m 2:20.5 126 734 78
1:00.0 425m 2:21.1 124 728 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 429m 2:19.8 128 740 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 429m 2:19.8 128 740 78
1:00.0 431m 2:19.2 130 746 78
1:00.0 425m 2:21.1 124 728 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 427m 2:20.5 126 734 77
1:00.0 428m 2:20.1 127 737 78
r7,891m

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