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Theo Bakker 20x1:00/1:00r BikeErg

8,473

Meters

20:00.0

Time

2:21.6

Pace

235

Calories

Rest Distance7,891
Rest Time20:00.0
Overall Distance16,364
Overall Time40:00.0
Average Watts123
Calories Per Hour705
RPM76
Revolution Count2983
Power/kg1.23
Drag Factor56

June 20, 2022 09:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,473 2:21.6 123 705 76
1:00.0 399 2:30.3 103 600 72
1:00.0 415 2:24.5 116 660 75
1:00.0 420 2:22.8 120 660 76
1:00.0 420 2:22.8 120 660 76
1:00.0 424 2:21.5 124 720 77
1:00.0 423 2:21.8 123 720 77
1:00.0 426 2:20.8 125 720 77
1:00.0 424 2:21.5 124 720 77
1:00.0 426 2:20.8 125 720 77
1:00.0 427 2:20.5 126 720 78
1:00.0 425 2:21.1 124 720 77
1:00.0 426 2:20.8 125 720 77
1:00.0 429 2:19.8 128 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 429 2:19.8 128 720 78
1:00.0 431 2:19.2 130 720 78
1:00.0 425 2:21.1 124 720 77
1:00.0 424 2:21.5 124 720 77
1:00.0 427 2:20.5 126 720 77
1:00.0 428 2:20.1 127 720 78
r7,891

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