Theo Bakker 20x1:00/1:00r BikeErg
8,483m
Meters
20:00.0
Time
2:21.4
Pace
236
Calories
| Rest Distance | 7,959m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,442m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 77 |
| Revolution Count | 3007 |
| Power/kg | 1.24 |
| Drag Factor | 55 |
June 21, 2022 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,483m | 2:21.4 | 124 | 725 | 77 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 70 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 76 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 80 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| r7,959m |
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Workout Graph
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