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Theo Bakker 20x1:00/1:00r BikeErg

8,710

Meters

20:00.0

Time

2:17.7

Pace

243

Calories

Rest Distance7,963
Rest Time20:00.0
Overall Distance16,673
Overall Time40:00.0
Average Watts134
Calories Per Hour760
RPM79
Revolution Count3051
Power/kg1.34
Drag Factor55

June 21, 2022 14:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,710 2:17.7 134 760 79
1:00.0 412 2:25.6 113 690 75
1:00.0 424 2:21.5 124 725 77
1:00.0 429 2:19.8 128 740 78
1:00.0 432 2:18.8 131 749 79
1:00.0 432 2:18.8 131 749 79
1:00.0 435 2:17.9 133 759 79
1:00.0 435 2:17.9 133 759 79
1:00.0 435 2:17.9 133 759 79
1:00.0 434 2:18.2 132 755 79
1:00.0 434 2:18.2 132 755 79
1:00.0 442 2:15.7 140 781 80
1:00.0 443 2:15.4 141 784 81
1:00.0 439 2:16.6 137 771 80
1:00.0 438 2:16.9 136 768 80
1:00.0 440 2:16.3 138 775 80
1:00.0 441 2:16.0 139 778 80
1:00.0 442 2:15.7 140 781 81
1:00.0 442 2:15.7 140 781 81
1:00.0 441 2:16.0 139 778 80
1:00.0 441 2:16.0 139 778 80
r7,963

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