Theo Bakker 20x1:00/1:00r BikeErg
8,571m
Meters
20:00.0
Time
2:20.0
Pace
236
Calories
| Rest Distance | 7,953m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,524m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 78 |
| Revolution Count | 3049 |
| Power/kg | 1.28 |
| Drag Factor | 53 |
June 21, 2022 20:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,571m | 2:20.0 | 128 | 738 | 78 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 71 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 80 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 80 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 80 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 80 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 80 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 81 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 81 | |
| r7,953m |
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Workout Graph
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