Theo Bakker 20x1:00/1:00r BikeErg
8,432
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Rest Distance | 7,831 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,263 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 77 |
| Revolution Count | 2992 |
| Power/kg | 1.21 |
| Drag Factor | 54 |
June 21, 2022 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,432 | 2:22.3 | 121 | 705 | 77 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 77 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 75 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 78 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 76 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 78 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 78 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 76 | |
| r7,831 |
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Workout Graph
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