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Theo Bakker 20x1:00/1:00r BikeErg

8,432m

Meters

20:00.0

Time

2:22.3

Pace

235

Calories

Rest Distance7,831m
Rest Time20:00.0
Overall Distance16,263m
Overall Time40:00.0
Average Watts121
Calories Per Hour717
RPM77
Revolution Count2992
Power/kg1.21
Drag Factor54

June 21, 2022 21:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,432m 2:22.3 121 717 77
1:00.0 405m 2:28.1 108 670 74
1:00.0 423m 2:21.8 123 722 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 423m 2:21.8 123 722 77
1:00.0 419m 2:23.1 119 710 77
1:00.0 408m 2:27.0 110 678 75
1:00.0 423m 2:21.8 123 722 78
1:00.0 415m 2:24.5 116 698 76
1:00.0 425m 2:21.1 124 728 78
1:00.0 426m 2:20.8 125 731 78
1:00.0 423m 2:21.8 123 722 77
1:00.0 424m 2:21.5 124 725 78
1:00.0 413m 2:25.2 114 692 76
r7,831m

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Workout Graph

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