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Theo Bakker 20x1:00/1:00r BikeErg

8,768

Meters

20:00.0

Time

2:16.8

Pace

246

Calories

Rest Distance7,912
Rest Time20:00.0
Overall Distance16,680
Overall Time40:00.0
Average Watts137
Calories Per Hour738
RPM79
Revolution Count3048
Power/kg1.37
Drag Factor55

June 22, 2022 11:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,768 2:16.8 137 738 79
1:00.0 422 2:22.1 122 660 77
1:00.0 436 2:17.6 134 720 79
1:00.0 436 2:17.6 134 720 79
1:00.0 434 2:18.2 132 720 79
1:00.0 439 2:16.6 137 720 80
1:00.0 441 2:16.0 139 720 80
1:00.0 441 2:16.0 139 720 80
1:00.0 442 2:15.7 140 780 81
1:00.0 443 2:15.4 141 780 81
1:00.0 440 2:16.3 138 720 80
1:00.0 448 2:13.9 146 780 82
1:00.0 447 2:14.2 145 780 81
1:00.0 440 2:16.3 138 720 80
1:00.0 443 2:15.4 141 780 81
1:00.0 432 2:18.8 131 720 79
1:00.0 445 2:14.8 143 780 81
1:00.0 443 2:15.4 141 780 81
1:00.0 438 2:16.9 136 720 80
1:00.0 431 2:19.2 130 720 78
1:00.0 427 2:20.5 126 720 78
r7,912

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Workout Graph

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