Theo Bakker 20x1:00/1:00r BikeErg
8,308m
Meters
20:00.0
Time
2:24.4
Pace
222
Calories
| Rest Distance | 7,850m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,158m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 76 |
| Revolution Count | 2974 |
| Power/kg | 1.16 |
| Drag Factor | 54 |
June 22, 2022 22:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,308m | 2:24.4 | 116 | 699 | 76 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 69 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 75 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 76 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 76 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 77 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 78 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 76 | |
| r7,850m |
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Workout Graph
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