Theo Bakker 6x1:00/1:00r BikeErg
2,414m
Meters
6:00.0
Time
2:29.1
Pace
65
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 871 |
| Power/kg | 1.06 |
| Drag Factor | 54 |
June 22, 2022 23:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,414m | 2:29.1 | 106 | 663 | 73 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 70 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 75 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| r2,331m |
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Workout Graph
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