Theo Bakker 10x1:00/1:00r BikeErg
4,182m
Meters
10:00.0
Time
2:23.4
Pace
112
Calories
| Rest Distance | 3,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 76 |
| Revolution Count | 1490 |
| Power/kg | 1.19 |
| Drag Factor | 54 |
June 23, 2022 14:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,182m | 2:23.4 | 119 | 707 | 76 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 72 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 75 | |
| r3,903m |
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Workout Graph
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