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Theo Bakker 20x1:00/1:00r BikeErg

8,433

Meters

20:00.0

Time

2:22.2

Pace

230

Calories

Rest Distance7,841
Rest Time20:00.0
Overall Distance16,274
Overall Time40:00.0
Average Watts121
Calories Per Hour690
RPM77
Revolution Count2994
Power/kg1.21
Drag Factor54

June 23, 2022 14:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,433 2:22.2 121 690 77
1:00.0 366 2:43.9 79 540 67
1:00.0 398 2:30.7 102 600 73
1:00.0 402 2:29.2 105 660 74
1:00.0 407 2:27.4 109 660 74
1:00.0 416 2:24.2 117 660 76
1:00.0 417 2:23.8 117 660 76
1:00.0 421 2:22.5 121 660 77
1:00.0 427 2:20.5 126 720 78
1:00.0 429 2:19.8 128 720 79
1:00.0 429 2:19.8 128 720 79
1:00.0 427 2:20.5 126 720 78
1:00.0 430 2:19.5 129 720 79
1:00.0 432 2:18.8 131 720 79
1:00.0 433 2:18.5 132 720 79
1:00.0 434 2:18.2 132 720 80
1:00.0 434 2:18.2 132 720 80
1:00.0 432 2:18.8 131 720 79
1:00.0 437 2:17.2 135 720 80
1:00.0 432 2:18.8 131 720 79
1:00.0 430 2:19.5 129 720 79
r7,841

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