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Theo Bakker 20x1:00/1:00r BikeErg

8,433m

Meters

20:00.0

Time

2:22.2

Pace

230

Calories

Rest Distance7,841m
Rest Time20:00.0
Overall Distance16,274m
Overall Time40:00.0
Average Watts121
Calories Per Hour718
RPM77
Revolution Count2994
Power/kg1.21
Drag Factor54

June 23, 2022 14:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,433m 2:22.2 121 718 77
1:00.0 366m 2:43.9 79 573 67
1:00.0 398m 2:30.7 102 651 73
1:00.0 402m 2:29.2 105 662 74
1:00.0 407m 2:27.4 109 675 74
1:00.0 416m 2:24.2 117 701 76
1:00.0 417m 2:23.8 117 704 76
1:00.0 421m 2:22.5 121 716 77
1:00.0 427m 2:20.5 126 734 78
1:00.0 429m 2:19.8 128 740 79
1:00.0 429m 2:19.8 128 740 79
1:00.0 427m 2:20.5 126 734 78
1:00.0 430m 2:19.5 129 743 79
1:00.0 432m 2:18.8 131 749 79
1:00.0 433m 2:18.5 132 752 79
1:00.0 434m 2:18.2 132 755 80
1:00.0 434m 2:18.2 132 755 80
1:00.0 432m 2:18.8 131 749 79
1:00.0 437m 2:17.2 135 765 80
1:00.0 432m 2:18.8 131 749 79
1:00.0 430m 2:19.5 129 743 79
r7,841m

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