Theo Bakker 20x1:00/1:00r BikeErg
7,921m
Meters
20:00.0
Time
2:31.4
Pace
201
Calories
| Rest Distance | 7,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,569m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 73 |
| Revolution Count | 2891 |
| Power/kg | 1.01 |
| Drag Factor | 52 |
June 23, 2022 21:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,921m | 2:31.4 | 101 | 646 | 73 | |
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 67 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 72 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 73 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 73 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 73 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 73 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 74 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 74 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 73 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 73 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 74 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 75 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 75 | |
| r7,648m |
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Workout Graph
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