Theo Bakker 20x1:00/1:00r BikeErg
8,387m
Meters
20:00.0
Time
2:23.0
Pace
229
Calories
| Rest Distance | 7,881m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,268m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 77 |
| Revolution Count | 2996 |
| Power/kg | 1.19 |
| Drag Factor | 54 |
June 24, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,387m | 2:23.0 | 119 | 711 | 77 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 68 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 76 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 80 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 80 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 79 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| r7,881m |
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Workout Graph
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