Theo Bakker 20x1:00/1:00r BikeErg
8,429m
Meters
20:00.0
Time
2:22.3
Pace
234
Calories
| Rest Distance | 7,800m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,229m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 77 |
| Revolution Count | 2977 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
June 25, 2022 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,429m | 2:22.3 | 121 | 717 | 77 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 71 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| r7,800m |
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Workout Graph
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