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Theo Bakker 20x1:00/1:00r BikeErg

8,004

Meters

20:00.0

Time

2:29.9

Pace

207

Calories

Rest Distance7,718
Rest Time20:00.0
Overall Distance15,722
Overall Time40:00.0
Average Watts104
Calories Per Hour621
RPM73
Revolution Count2884
Power/kg1.04
Drag Factor55

June 25, 2022 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,004 2:29.9 104 621 73
1:00.0 377 2:39.1 87 540 69
1:00.0 399 2:30.3 103 600 73
1:00.0 399 2:30.3 103 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 393 2:32.6 98 600 72
1:00.0 401 2:29.6 104 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 401 2:29.6 104 600 73
1:00.0 406 2:27.7 108 660 74
1:00.0 400 2:30.0 104 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 405 2:28.1 108 660 74
1:00.0 406 2:27.7 108 660 74
1:00.0 407 2:27.4 109 660 74
1:00.0 403 2:28.8 106 660 74
1:00.0 398 2:30.7 102 600 73
1:00.0 403 2:28.8 106 660 74
1:00.0 402 2:29.2 105 660 73
1:00.0 402 2:29.2 105 660 73
1:00.0 401 2:29.6 104 600 73
r7,718

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Workout Graph

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