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Theo Bakker 20x1:00/1:00r BikeErg

7,995

Meters

20:00.0

Time

2:30.0

Pace

208

Calories

Rest Distance7,723
Rest Time20:00.0
Overall Distance15,718
Overall Time40:00.0
Average Watts104
Calories Per Hour624
RPM73
Revolution Count2883
Power/kg1.04
Drag Factor55

June 25, 2022 21:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 7,995 2:30.0 104 624 73
1:00.0 371 2:41.7 83 540 68
1:00.0 397 2:31.1 101 600 72
1:00.0 400 2:30.0 104 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 402 2:29.2 105 660 74
1:00.0 401 2:29.6 104 600 73
1:00.0 401 2:29.6 104 600 73
1:00.0 401 2:29.6 104 600 73
1:00.0 400 2:30.0 104 600 73
1:00.0 403 2:28.8 106 660 74
1:00.0 407 2:27.4 109 660 74
1:00.0 403 2:28.8 106 660 74
1:00.0 405 2:28.1 108 660 74
1:00.0 402 2:29.2 105 660 74
1:00.0 402 2:29.2 105 660 73
1:00.0 402 2:29.2 105 660 73
1:00.0 401 2:29.6 104 600 73
1:00.0 403 2:28.8 106 660 74
1:00.0 395 2:31.8 100 600 72
r7,723

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Workout Graph

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