Theo Bakker 20x1:00/1:00r BikeErg
8,414m
Meters
20:00.0
Time
2:22.6
Pace
229
Calories
| Rest Distance | 7,852m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,266m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 2978 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
June 26, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,414m | 2:22.6 | 121 | 715 | 76 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 70 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 75 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| r7,852m |
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Workout Graph
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