Theo Bakker 10x1:00/1:00r BikeErg
4,350m
Meters
10:00.0
Time
2:17.9
Pace
119
Calories
| Rest Distance | 3,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,329m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 79 |
| Revolution Count | 1523 |
| Power/kg | 1.33 |
| Drag Factor | 55 |
June 27, 2022 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,350m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 80 | |
| r3,979m |
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Workout Graph
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