Theo Bakker 20x1:00/1:00r BikeErg
8,572m
Meters
20:00.0
Time
2:19.9
Pace
236
Calories
| Rest Distance | 7,961m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,533m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 78 |
| Revolution Count | 3023 |
| Power/kg | 1.28 |
| Drag Factor | 55 |
June 27, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,572m | 2:19.9 | 128 | 739 | 78 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 67 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 80 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 81 | |
| r7,961m |
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Workout Graph
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