Theo Bakker 20x1:00/1:00r BikeErg
8,635
Meters
20:00.0
Time
2:18.9
Pace
239
Calories
| Rest Distance | 7,931 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,566 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 78 |
| Revolution Count | 3034 |
| Power/kg | 1.3 |
| Drag Factor | 55 |
June 27, 2022 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,635 | 2:18.9 | 130 | 717 | 78 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 79 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 79 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 80 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 80 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 79 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 79 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 81 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 80 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 80 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 79 | |
| r7,931 |
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Workout Graph
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