Theo Bakker 6x1:00/1:00r BikeErg
2,347m
Meters
6:00.0
Time
2:33.3
Pace
59
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 71 |
| Revolution Count | 857 |
| Power/kg | 0.97 |
| Drag Factor | 55 |
June 27, 2022 23:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,347m | 2:33.3 | 97 | 633 | 71 | |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 66 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 71 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 72 | |
| r2,343m |
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Workout Graph
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