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Theo Bakker 20x1:00/1:00r BikeErg

8,524

Meters

20:00.0

Time

2:20.7

Pace

237

Calories

Rest Distance7,860
Rest Time20:00.0
Overall Distance16,384
Overall Time40:00.0
Average Watts125
Calories Per Hour711
RPM77
Revolution Count2993
Power/kg1.25
Drag Factor55

June 28, 2022 11:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,524 2:20.7 125 711 77
1:00.0 414 2:24.9 115 660 75
1:00.0 430 2:19.5 129 720 78
1:00.0 431 2:19.2 130 720 78
1:00.0 430 2:19.5 129 720 78
1:00.0 428 2:20.1 127 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 425 2:21.1 124 720 77
1:00.0 423 2:21.8 123 720 77
1:00.0 419 2:23.1 119 660 76
1:00.0 421 2:22.5 121 660 77
1:00.0 423 2:21.8 123 720 77
1:00.0 429 2:19.8 128 720 78
1:00.0 426 2:20.8 125 720 77
1:00.0 426 2:20.8 125 720 78
1:00.0 428 2:20.1 127 720 78
1:00.0 425 2:21.1 124 720 77
1:00.0 428 2:20.1 127 720 78
1:00.0 441 2:16.0 139 720 80
1:00.0 423 2:21.8 123 720 77
r7,860

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