Theo Bakker 20x1:00/1:00r BikeErg
8,524m
Meters
20:00.0
Time
2:20.7
Pace
237
Calories
| Rest Distance | 7,860m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,384m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 77 |
| Revolution Count | 2993 |
| Power/kg | 1.25 |
| Drag Factor | 55 |
June 28, 2022 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,524m | 2:20.7 | 125 | 731 | 77 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 76 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 80 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| r7,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.