Theo Bakker 20x1:00/1:00r BikeErg
8,533m
Meters
20:00.0
Time
2:20.6
Pace
236
Calories
| Rest Distance | 7,903m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,436m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 77 |
| Revolution Count | 3001 |
| Power/kg | 1.26 |
| Drag Factor | 55 |
June 28, 2022 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,533m | 2:20.6 | 126 | 733 | 77 | |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 69 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 76 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| r7,903m |
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Workout Graph
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