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Theo Bakker 20x1:00/1:00r BikeErg

8,341m

Meters

20:00.0

Time

2:23.8

Pace

223

Calories

Rest Distance7,883m
Rest Time20:00.0
Overall Distance16,224m
Overall Time40:00.0
Average Watts118
Calories Per Hour704
RPM76
Revolution Count2979
Power/kg1.18
Drag Factor54

June 28, 2022 22:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,341m 2:23.8 118 704 76
1:00.0 373m 2:40.8 84 589 68
1:00.0 402m 2:29.2 105 662 74
1:00.0 400m 2:30.0 104 656 73
1:00.0 409m 2:26.6 111 681 75
1:00.0 410m 2:26.3 112 684 75
1:00.0 416m 2:24.2 117 701 76
1:00.0 416m 2:24.2 117 701 76
1:00.0 416m 2:24.2 117 701 76
1:00.0 419m 2:23.1 119 710 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 425m 2:21.1 124 728 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 433m 2:18.5 132 752 79
1:00.0 436m 2:17.6 134 762 80
1:00.0 422m 2:22.1 122 719 77
r7,883m

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