Theo Bakker 20x1:00/1:00r BikeErg
8,341
Meters
20:00.0
Time
2:23.8
Pace
223
Calories
| Rest Distance | 7,883 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,224 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 76 |
| Revolution Count | 2979 |
| Power/kg | 1.18 |
| Drag Factor | 54 |
June 28, 2022 22:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,341 | 2:23.8 | 118 | 669 | 76 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 68 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 74 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 73 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 75 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 75 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 76 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 76 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 76 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 77 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 79 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 80 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| r7,883 |
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Workout Graph
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